All of this concern over gluten (in my opinion) really started as just another fat loss trend…think about all of your friends who have gone ‘gluten free’ for any measurable amount of time, surely they lost weight, but thats what happens when you pretty much eliminate an entire food group, most aren’t educated enough to…

  The Earth and sun are two of the most underutilized health and longevity improving tools out there. We are SO quick to make a Doctor’s appointment at the first sign of a cold, & don’t think twice about a round of antibiotics to banish said cold. But rarely stop to ask ourselves WHY we…

The Vegan3 is my full color detailed e-book covering all the bases when it comes to attempting and understanding Veganism. Hot topics like; protein, planetary impact and the science of carbohydrates all discussed here! As well as how to fill your grocery cart, dining out tips and not to mention easy and delicious recipes! All…

If there’s one thing I know to be true, with out a shadow of a doubt, it’s the ability we have to control our lives and all situations with the power of visualization. Unfortunately though, controlling our thoughts can sometimes feel like herding cats. Seems like quite the phenomenon, something we supposedly should have total control…

Unless youʼve been hiding under an internet shielding rock the past few years, Iʼm sure the term ʻstrong is the new skinnyʼ has breezed across your computer screen once or twice. I totally understand and value the thought behind this message, empowering women to jump off the treadmills and get in the weight room, asserting…

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes…

I’ve got my 50/50 white zin & kombucha mix beside me and I’m ready to probably piss a lot of people off. But that’s ok because I’m a truth seeker and in turn a truth teller and sometimes the truth sucks for people who can’t be honest with themselves. Here’s the deal, since I was…

Extreme Workout

The first thing you see when you walk into the door at Evolve Athletics is our motto blasted onto the wall: “I will become an athlete of my own making, undefined by the rules or titles of any sport. I will work hard to be the best possible version of myself, both physically and mentally,…

The concept of Evolve Athletics is movement. As simple as it may sound, we have become a society of bad movers, losing touch with proper human body mechanics yet still pushing ourselves in the gym, performing weighted reps that only further strengthen our ability to move improperly and lock us into our immobile ways….we set our…

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