The Earth and sun are two of the most underutilized health and longevity improving tools out there. We are SO quick to make a Doctor’s appointment at the first sign of a cold, & don’t think twice about a round of antibiotics to banish said cold. But rarely stop to ask ourselves WHY we…

The Vegan3 is my full color detailed e-book covering all the bases when it comes to attempting and understanding Veganism. Hot topics like; protein, planetary impact and the science of carbohydrates all discussed here! As well as how to fill your grocery cart, dining out tips and not to mention easy and delicious recipes! All…

Unless youʼve been hiding under an internet shielding rock the past few years, Iʼm sure the term ʻstrong is the new skinnyʼ has breezed across your computer screen once or twice. I totally understand and value the thought behind this message, empowering women to jump off the treadmills and get in the weight room, asserting…

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