Metabolic Fire ClassIn our Metabolic Power class, you will supplement your efforts for strength in our Barbell & Yoga class with high intensity interval training, utilizing a TRX suspension system, Kettlebells, dumbbells and your own body weighty to perform functional movements that will promote longevity of athleticism as well as a lean body. Short bursts of maximal effort output followed by structured rest periods have been shown time and again to be the absolute best method for fat loss and building metabolic capacity, by adding in body weight strength movements like push ups and pull-ups, explosive movements like Kettlebell swings and box jumps, as well as locomotion training like bear crawls and duck walks we create a comprehensive program that gives you the fat loss benefits of interval training as well as teaching you to move properly while getting in a total body work out.

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