The Earth and sun are two of the most underutilized health and longevity improving tools out there. We are SO quick to make a Doctor’s appointment at the first sign of a cold, & don’t think twice about a round of antibiotics to banish said cold. But rarely stop to ask ourselves WHY we…

Unless youʼve been hiding under an internet shielding rock the past few years, Iʼm sure the term ʻstrong is the new skinnyʼ has breezed across your computer screen once or twice. I totally understand and value the thought behind this message, empowering women to jump off the treadmills and get in the weight room, asserting…

The concept of Evolve Athletics is movement. As simple as it may sound, we have become a society of bad movers, losing touch with proper human body mechanics yet still pushing ourselves in the gym, performing weighted reps that only further strengthen our ability to move improperly and lock us into our immobile ways….we set our…

© 2014 Evolve Athletics | w/Digital Concierge

Follow us: