Unless youʼve been hiding under an internet shielding rock the past few years, Iʼm sure the term ʻstrong is the new skinnyʼ has breezed across your computer screen once or twice. I totally understand and value the thought behind this message, empowering women to jump off the treadmills and get in the weight room, asserting…

I’ve got my 50/50 white zin & kombucha mix beside me and I’m ready to probably piss a lot of people off. But that’s ok because I’m a truth seeker and in turn a truth teller and sometimes the truth sucks for people who can’t be honest with themselves. Here’s the deal, since I was…

The concept of Evolve Athletics is movement. As simple as it may sound, we have become a society of bad movers, losing touch with proper human body mechanics yet still pushing ourselves in the gym, performing weighted reps that only further strengthen our ability to move improperly and lock us into our immobile ways….we set our…

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